Newsletter

A sleep inducer, a mood booster and the best quote ever from an academic study

Let’s join Sir Richard and make wellness a priority.
RECHARGE QUOTES OF THE WEEK

“We’ve expected that mobile would overtake TV for a while, but seeing it happen is still surprising.” Yoram Wurmser is amazed at how quickly our tiny screens have surpassed our big screens.The average US adult will spend 3 hours 43 minutes on mobile devices in 2019, just above the 3 hours and 35 minutes spent on TV.

…read more

Stress-busting SEALs, sad songs and people walkers

Pictured: Mr Floyd the mailman who gave us one of our…

RECHARGE QUOTES OF THE WEEK (we have a tie!)

“The greatest gift you can give to your children is your own emotional well-being.”
Kellen Klein

“That’s what the world needs more of–loving and caring and compassion and taking care of one another.”
Mr Floyd the mailman got a big surprise on his final day of work before retirement

 

Welcome to The 5-Minute Recharge Newsletter that lovingly delivers the latest news on wellness to your inbox every Sunday morning.

…read more

1 2 3 4