People who live in 24 hours of darkness for months at a time have much to teach us about how to cope as daylight dwindles.
It’s the place where you can find two elderly white women walking and chatting on adjacent treadmills beside a young guy in a hoodie with red Beats headphones who’s running next to a woman jogging on an incline in a hijab.
This clip-the-curtains trick is just one of many sleep hacks available to the orthosomniac–the person obsessed with getting a perfect night’s sleep.
Welcome to The 5-Minute Recharge, the newsletter with 1 quote, 3 ideas and a 5-minute challenge to charge up your wellness and help you sleep easier.
Give us a big smile!! Research from 2010 out of Wayne State University that examined pre-1950s major league baseball cards found that the span of a player’s smile could predict his life span.
If all friends would greet each other like these two toddlers, the world would be a more joyful place. (Actually, Lynne and Addie have been know to greet each other like this.)
Welcome to The 5-Minute Recharge, the newsletter with 1 quote, 3 ideas and a 5-minute challenge to recharge your wellness.