Newsletter

Disco dancing coaches, the best exercise for your brain and magic moments

RECHARGE QUOTE OF THE WEEK

“I’m not ashamed to say I’m mentally ill, but that doesn’t mean mentally weak.” 

–New York Islanders goalie Robin Lehner delivers a memorable message as he accepts the Bill Masterton Trophy given to the NHL player who best exemplifies the qualities of perseverance, sportsmanship, and dedication to the game

 

Welcome to The 5-Minute Recharge Newsletter dedicated to keeping you on top of your game with the latest news in wellness.

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A sleep inducer, a mood booster and the best quote ever from an academic study

Let’s join Sir Richard and make wellness a priority.
RECHARGE QUOTES OF THE WEEK

“We’ve expected that mobile would overtake TV for a while, but seeing it happen is still surprising.” Yoram Wurmser is amazed at how quickly our tiny screens have surpassed our big screens.The average US adult will spend 3 hours 43 minutes on mobile devices in 2019, just above the 3 hours and 35 minutes spent on TV.

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Stress-busting SEALs, sad songs and people walkers

Pictured: Mr Floyd the mailman who gave us one of our…

RECHARGE QUOTES OF THE WEEK (we have a tie!)

“The greatest gift you can give to your children is your own emotional well-being.”
Kellen Klein

“That’s what the world needs more of–loving and caring and compassion and taking care of one another.”
Mr Floyd the mailman got a big surprise on his final day of work before retirement

 

Welcome to The 5-Minute Recharge Newsletter that lovingly delivers the latest news on wellness to your inbox every Sunday morning.

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