Disco dancing coaches, the best exercise for your brain and magic moments

RECHARGE QUOTE OF THE WEEK

“I’m not ashamed to say I’m mentally ill, but that doesn’t mean mentally weak.” 

–New York Islanders goalie Robin Lehner delivers a memorable message as he accepts the Bill Masterton Trophy given to the NHL player who best exemplifies the qualities of perseverance, sportsmanship, and dedication to the game

 

Welcome to The 5-Minute Recharge Newsletter dedicated to keeping you on top of your game with the latest news in wellness.

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A sleep inducer, a mood booster and the best quote ever from an academic study

Let’s join Sir Richard and make wellness a priority.
RECHARGE QUOTES OF THE WEEK

“We’ve expected that mobile would overtake TV for a while, but seeing it happen is still surprising.” Yoram Wurmser is amazed at how quickly our tiny screens have surpassed our big screens.The average US adult will spend 3 hours 43 minutes on mobile devices in 2019, just above the 3 hours and 35 minutes spent on TV.

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